Micro-Steamed Hoisin Salmon and Vegetables

For all that I love having long, slow cooked meals that fill the house with their delicious aroma and welcome us home after work or play, it’s also nice to have some recipes that can be thrown together somewhat quickly without any prep ahead of time. These are the recipes that need to be really easy and tasty and tempting for the moments where we want to eat something homemade but feel lazy and the takeout menu starts sounding like a good idea.

I thought this recipe (adapted from Anne Byrn’s The Dinner Doctor) sounded perfect for addressing that kind of need; it’s healthy, claims to have 10 minutes of prep and only 6 minutes of actual cooking time. Who needs 30 minute meals when you could be done in half that time?  In reality, the prep took a bit longer than promised, but the results were worth it. Sharper knives (or getting the butcher or fishmonger to slice the fish for me) would have shortened my prep a LOT and probably resulted in a prettier looking final dish since mine looked a bit mangled. Luckily, the flavors were great and it was a nice change from our regular routine. We served the dish with steamed quinoa and rice (a 50/50 mix).

Ingredients:

  • 1 lb salmon, 1.5 inches thick (could also use grouper or other fish fillets)
  • 8 oz fresh sugar snap peas
  • 1 inch knob fresh ginger, peeled and sliced (would have been even better diced)
  • 1/2 cup diced carrots or pre-shredded carrots
  • 4 scallions, both white and light green parts, thinly sliced
  • 3 T hoisin sauce
  • 1 T soy sauce
  • 1 T rice vinegar (we added more to our rice/quinoa)

Directions: 

  1. Cut the salmon into 1 inch wide strips and place in 2-quart microwave safe dish. Top with sugar snap peas, carrots, ginger, and scallions.
  2. Pour the hoisin sauce, soy sauce, and vinegar into a small bowl and stir until well combined. Drizzle over fish and vegetables.
  3. Cover dish loosely or top with plastic wrap (peel back one corner if using plastic wrap to allow steam to escape).
  4. Cook on high in microwave until the fish is cooked through and the vegetables are crisp-tender, 6 minutes. Stop every 2 minutes to gently stir and reposition the fish so that the outside pieces are moved to the inside. Microwaves vary in power; you may need to add another minute for the fish and vegetable to cook through. We ended up adding 30 seconds.
  5. Serve!

    Looks messy, smells wonderful, tastes great!

    Looks messy, smells wonderful, tastes great!

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